Tuesday, November 30, 2010

Tips for Healthy Groom


Wedding is just around the corner and you don’t have time to look after yourself, but with a little care you can achieve a lot in few days. These simple health caretips for groom promise to make your marital life healthy and wealthy.

This health care tip for men suggests that use sun screen and block before the big day. This helps to protect your skin from cancer. Every groom should use sunscreen with a sun protective factor of at least 15 whenever going in the sun. Apply it half an hour before going outside.

Grooms should wear a hat especially when have to stay too long under the sun. There are many tropic wear outback hats for men, which has an ultraviolet protection factor (UPF) of 50 + which are useful for such occasions.

Instead of eating too much high calorie food, grooms should eat more fruits and vegetables to stay fit and healthy. Thishealth care tip believes that men should eat at least have five to nine services of fruits and vegetables a day.

According to this health care tip, grooms must avoid eating fast food at all cost limit, it to once or twice a week. Men should be open about more options in your meal plan. Take salads, fruit juices and shakes rather that separating salad leaves from chicken or fries.

This wise health care tip for groom suggests that men should avoid going to the doctor before the big day. A regular check up can identify health risk factors like high blood pressure, high cholesterol and diabetes early when they can most effectively be treated.

A healthy, groom should take exercise daily, 30 minutes of heart-healthy aerobic exercise four or five days week can make you shine on your wedding day. Yoga is another stress reducer as well and adds healthy glow to your life.

This health care tip suggests that if you are 50 plus, get a colonoscopy. A colonoscopy is the gold standard for identifying colon cancer early when it can be treated easily. Before your wedding day begins, groom should take a lot of sleep as it helps in covering your health problems. The lack of sleep among men leads to obesity, diabetes and heart attack and flue.

The health care tip states that men should always wear their seat belt when riding in a car and don't talk on your cell phone or text message while driving.

High levels of stress, especially if it is chronic over an extended period, can have significant negative effects on groom’s health. Don’t worry about wedding preparations, move with the flow. While stress can't be avoided, try to identify strategies to avoid it when you can and take steps, like exercising or meditating to stay healthy and calm.

Source: Fashion Central

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